Packed with wholesome lentils, colorful vegetables, and savory seasonings, this hearty soup is a comforting meal that’s both nourishing and satisfying. Perfect for cool evenings, meal prep, or anytime you’re craving a bowl of homemade goodness.

Servings 6 | Prep Time 15 minutes | Cook Time 45 minutes

Ingredients

· 1 cup Mountain High Organics Green Lentils, rinsed

· 1 tbsp olive oil

· 1 medium onion, diced

· 3 carrots, diced

· 2 celery stalks, diced

· 3 cloves garlic, minced

· 6 cups vegetable or beef broth

· 1 tsp dried thyme

· 1 tsp dried parsley

· ½ tsp ground turmeric

· 1 bay leaf

· 1 tsp sea salt

· ½ tsp black pepper

· ½ cup frozen peas

· ¼ cup roasted cashews, roughly chopped

· Fresh parsley for garnish

Optional

· 1 cup cooked shredded beef or chicken for added protein

Directions

1. Heat olive oil in a large soup pot over medium heat.

2. Add the onion, carrots, and celery. Cook for 6–8 minutes until softened.

3. Stir in the garlic and cook for 1 minute until fragrant.

4. Add the Mountain High Organics Green Lentils, broth, thyme, parsley, turmeric, bay leaf, salt, and pepper.

5. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, or until the lentils are tender.

6. Stir in the peas and cooked shredded beef or chicken, if using. Simmer for an additional 5 minutes.

7. Remove the bay leaf and adjust seasoning to taste.

8. Ladle into bowls and garnish with chopped cashews and fresh parsley before serving.

Recipe Tip

The roasted cashews add a delicious crunch and nutty flavor that pairs beautifully with the earthy lentils. For extra richness, drizzle with a little olive oil just before serving.

Why You’ll Love It

· Rich in plant-based protein and fiber

· Loaded with wholesome vegetables

· Easy one-pot meal

· Perfect for meal prep and leftovers

· Comforting, hearty, and packed with flavor

Mountain High Organics – Wholesome Ingredients. Naturally Nourishing.