Warm, comforting, and packed with flavor, this hearty red bean stew combines tender kidney beans, aromatic spices, and a rich savory broth. Served alongside fluffy basmati rice, it’s a wholesome meal that’s perfect for family dinners, meal prep, or cozy evenings at home.

Servings 4–6 | Prep Time 15 minutes | Cook Time 40 minutes

Ingredients

For the Bean Stew

· 2 tbsp olive oil

· 1 medium onion, diced

· 3 cloves garlic, minced

· 1 red bell pepper, diced

· 2 cans (15 oz each) Mountain High Organics Red Kidney Beans, drained and rinsed

· 1 tbsp tomato paste

· 1 tsp smoked paprika

· 1 tsp ground cumin

· ½ tsp chili powder

· ½ tsp dried oregano

· 3 cups vegetable broth

· 1 bay leaf

· 1 tsp sea salt

· ½ tsp black pepper

For Serving

· 2 cups cooked Mountain High Organics Basmati Rice

· Fresh parsley or mint leaves for garnish

· Sliced cucumber and red onion (optional)

Directions

1. Heat olive oil in a large pot over medium heat.

2. Add the onion and bell pepper and cook for 5–6 minutes until softened. Stir in the garlic and cook for 1 minute more.

3. Add the tomato paste, smoked paprika, cumin, chili powder, and oregano. Stir and cook for 1 minute to bloom the spices.

4. Add the Mountain High Organics Red Kidney Beans, vegetable broth, bay leaf, salt, and pepper. Bring to a gentle boil.

5. Reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally. Lightly mash some of the beans with the back of a spoon to create a thicker, creamier texture.

6. Remove the bay leaf and adjust seasoning as needed.

7. Serve warm over Mountain High Organics Basmati Rice and garnish with fresh herbs.

Recipe Tip

For an even richer flavor, prepare the stew a day ahead. The spices deepen overnight, making leftovers even more delicious.

Why You’ll Love It

· Protein-rich and satisfying

· Made with simple pantry staples

· Naturally vegetarian and budget-friendly

· Perfect for meal prep and leftovers

· Comforting, hearty, and full of flavor

Mountain High Organics – Wholesome Ingredients for Everyday Meals.