A Fiery Italian Classic

If you’re someone who loves a little heat on your plate, Pasta Arrabbiata might just be your new go-to. This iconic Roman dish is all about bold, spicy flavor—and it’s naturally simple, hearty, and satisfying. The name “Arrabbiata” actually means “angry” in Italian, a playful reference to the fiery chili flakes that give the sauce its unmistakable kick. It’s not angry in a bad way—just in a spicy, saucy, “wake up your taste buds” kind of way.

And the best part? You can enjoy this dish 100% gluten-free thanks to Mountain High Organics gluten-free pasta. Whether you choose penne, fusilli, or your favorite shape, this version is just as rich and satisfying as the original—no gluten required.

What You Need:

• Kosher or fine sea salt
• 12 ounces Mountain High Organics gluten-free pasta (penne or fusilli work great)
• 2 tablespoons extra virgin olive oil
• 1 large white onion, diced
• 4 cloves garlic, thinly sliced
• 1 teaspoon crushed red pepper flakes (adjust to taste)
• 1 can (28 ounces) crushed tomatoes
• ½ teaspoon freshly ground black pepper
• 2 teaspoons sugar
• 2 tablespoons chopped fresh parsley (plus more for garnish)
• 1 tablespoon chopped fresh basil (optional)
• ½ cup Parmesan or dairy-free Parmesan (if desired)

Making the Sauce & Bringing It All Together

To create that signature spicy sauce, start by sautéing diced onion in olive oil until soft and translucent. Add in the garlic and crushed red pepper flakes, letting everything sizzle together just long enough to release their aroma and flavor.

Next, stir in the crushed tomatoes, a bit of sugar, kosher or fine sea salt, and freshly ground black pepper. Let it simmer until the sauce thickens slightly and the flavors deepen—it only takes about 10–15 minutes, but your kitchen will smell amazing.

Meanwhile, cook the gluten-free pasta in salted water until al dente. Once drained, toss it directly into the skillet with the sauce and stir to coat every bite in that deliciously fiery goodness. Finish with fresh parsley and basil, and top with Parmesan or dairy-free Parmesan if needed.

This dish is spicy, simple, and seriously satisfying. Whether you’re cooking for a crowd or treating yourself to a cozy night in, gluten-free Pasta Arrabbiata is proof that sometimes, it’s good to be a little angry.